AUDREY ST-JULES
PROGRAMMES
COUP DE COEUR
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MBF + MBFA
L’entraîneuse Megan Davies présente deux programmes d'entraînements, le MBF et le MBFA, qui combine la musculation et le cardio. programmes d’entraînement, #mbf et #mbfa, combinant la musculation et le cardio, avec comme objectif premier de favoriser la découpe musculaire tout en brûlant des graisses.
10 ROUNDS
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barre blend
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6 weeks of the work
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transform 20
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morning meltdown 100
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liift 4
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21 day fix
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